Weigh In record (no journal entry) for 05 April 2020
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1651 kcal
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Fat: 88.90g | Prot: 54.98g | Carb: 162.66g.
Breakfast: Eggo Buttermilk Waffles, Cary's Sugar Free Syrup, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Butter. Lunch: Arnold 100% Natural Whole Wheat Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Dinner: Martin's Potato Bread. Snacks/Other: American Cheese, Jell-O Chocolate Pudding Cups, Pop Secret Butter Popcorn. more...
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losing 3.5 lb a week
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