Weigh In record (no journal entry) for 05 April 2020
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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752 kcal
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Fat: 21.94g | Prot: 41.86g | Carb: 97.70g.
Breakfast: Pepaya. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Kubis. Dinner: Martabak Telur, Ikan Teri, Nasi Putih. Snacks/Other: Rempeyek, Rempeyek. more...
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1981 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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DWI MARVIA NINGSIH's weight history
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