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welcome lemak, ayo kita putuskan hubungan kita lagi. cukup beberapa bulan kita bersama hri ini kita udahan aja
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132.3 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1041 kcal
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Fat: 47.94g | Prot: 28.66g | Carb: 126.67g.
Breakfast: Perkedel Jagung, Rempeyek, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Jus Strawberry, Jus Strawberry, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek. Snacks/Other: Dessert Box. more...
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2029 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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