Weigh In record (no journal entry) for 05 April 2020
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2345 kcal
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Fat: 94.52g | Prot: 59.10g | Carb: 308.99g.
Breakfast: Reishunger Ricebar, Kaffee mit Milch. Lunch: Kupfer Fränkische Rostbratwurst, Reishunger Roter Reis, Wilhelm Brandenburg Genießer-Salami im Pfeffermantel, Meggle Streichzart Ungesalzen, Bauernbrot. Dinner: Banane, Ja! Dreikorn-Toastbrot, REWE Tafeltrauben. Snacks/Other: Wasa Knäckebrot (13g), Sweetland Sahne Karamellen, Edeka Schoko Plätzchen, My Muesli Hafer NILK, My Muesli Cranberry Pistazie Riegel. more...
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1905 kcal
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Activities & Exercise:
Resting - 19 hours and 35 minutes, Sleeping - 4 hours and 25 minutes. more...
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gaining 3.1 lb a week
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