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#14 (minggu ke 2) (5/4/20) Sedikit demi sedikit, nikmati saja prosesnya, jangan dijadikan beban. happy...
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154.1 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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799 kcal
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Fat: 23.80g | Prot: 71.66g | Carb: 82.52g.
Lunch: Kerupuk Udang, Rumah Makan Sederhana Nasi Padang. more...
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losing 2.2 lb a week
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