Weigh In record (no journal entry) for 01 October 2010
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1677 kcal
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Fat: 41.20g | Prot: 126.60g | Carb: 229.69g.
Breakfast: Honey Clusters Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee with Milk, Bananas, Granulated Sugar. Lunch: Provolone Cheese Slices, Lite Northern Italian Dressing, Fancy Field Greens Tender Lettuce Mix, Perdue short cuts grilled italian style, Saltine Crackers, Smoked Turkey Breast. Dinner: Provolone Cheese Slices, Beef Meatballs, Whole Wheat Bread. Snacks/Other: Sugar Free Water Ice (7.5 oz), Vanilla Soft Serve Ice Cream, Whey Protein. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 31 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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