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Asla toparlanamıyorum bu süreçte nasıl kilo verilir ☹️
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222.0 lb
Lost so far: 14.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2645 kcal
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Fat: 110.57g | Prot: 79.27g | Carb: 345.36g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Lunch: Süt, Meyveli Kek. Dinner: Tereyağı, Beyaz Ekmek, Fırında Patates, İzmir Köfte, Ayran, Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Dondurma. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Cleaning - 1 hour and 18 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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