Weigh In record (no journal entry) for 04 April 2020
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184.2 lb
Lost so far: 5.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1520 kcal
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Fat: 86.50g | Prot: 62.00g | Carb: 123.00g.
Breakfast: Alta Dena Whipped Light Cream, Snap Kitchen Banana Pancakes, Trader Joe's Buttermilk Protein Pancake Mix. Dinner: Uno Chicago Grill Caesar Side Salad, Trader Joe's Spinach Lasagna. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream. more...
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losing 0.5 lb a week
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