Weigh In record (no journal entry) for 04 April 2020
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155.4 lb
Lost so far: 45.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1328 kcal
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Fat: 40.23g | Prot: 57.67g | Carb: 180.06g.
Lunch: Egg, Owens Fully Cooked Original Pork Sausage Patties, Kroger Low Fat Cottage Cheese. Dinner: Sushi roll. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, AMC Movie Theater Popcorn (Small), Popsicle Sugar Free Popsicles, Popsicle Jolly Rancher, Starbucks Mocha Frappuccino (9.5 oz). more...
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losing 0.7 lb a week
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