Weigh In record (no journal entry) for 24 April 2013
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1387 kcal
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Fat: 34.93g | Prot: 133.40g | Carb: 96.51g.
Breakfast: Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Asparagus , Sweet Red Peppers , Pinot Noir Wine , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Lemon, Smoked Salmon, Grapefruit (Pink and Red) . Snacks/Other: Dark Chocolate Truffle Bar, Original Whey Protein Bar - Caramel Peanut. more...
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1964 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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