Weigh In record (no journal entry) for 04 April 2020
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197.5 lb
Lost so far: 21.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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668 kcal
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Fat: 22.21g | Prot: 90.78g | Carb: 22.53g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate, Gege Leite Desnatado, Quaker Farelo de Aveia. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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