Weigh In record (no journal entry) for 05 April 2020
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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530 kcal
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Fat: 32.67g | Prot: 29.63g | Carb: 29.65g.
Breakfast: Telur Goreng. Lunch: Nutrijell Agar-Agar, Susu, Chicken Nugget. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 10.3 lb a week
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