Weigh In record (no journal entry) for 04 April 2020
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1418 kcal
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Fat: 45.51g | Prot: 39.07g | Carb: 197.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Wylwood Broccoli Cuts, Sweet Potato (Without Skin, Cooked, Boiled), Sargento Chef Blends - 4 Cheese Pizzeria. Snacks/Other: Carlo Rossi Moscato Sangria, Sweet 2 Eat Mandarins, Ghirardelli Dark Chocolate Sea Salt Caramel, Fresh & Easy Cantaloupe Chunks, Bananas. more...
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1980 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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