Weigh In record (no journal entry) for 05 April 2020
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1038 kcal
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Fat: 22.85g | Prot: 86.07g | Carb: 123.93g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Sayuran Mentah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sayuran Mentah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 54.0 lb a week
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