Weigh In record (no journal entry) for 04 April 2020
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1425 kcal
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Fat: 65.38g | Prot: 64.57g | Carb: 155.80g.
Breakfast: Philadelphia Chive & Onion Cream Cheese, Adams 100% Natural Crunchy Peanut Butter, Carnation Evaporated Milk, Sugar, Mandarin Orange in Light Syrup (Canned or Frozen), Jacob’S Cream Crackers. Lunch: Philadelphia Herb & Spice Dip, Philadelphia Chive & Onion Cream Cheese, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Dempster's Hamburger Buns, Lightlife Burger. more...
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gaining 1.3 lb a week
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