Weigh In record (no journal entry) for 04 April 2020
|
314.4 lb
Lost so far: 57.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
2866 kcal
|
Fat: 125.11g | Prot: 205.55g | Carb: 209.52g.
Lunch: White Rice, L&L Hawaiian Barbecue BBQ Beef, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Chicken. Dinner: Hershey's Skor Bar, Airheads Cherry, McDonald's Double Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Snacks/Other: Quest Salted Caramel Protein Shake. more...
|
gaining 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sigma__'s weight history
|