Weigh In record (no journal entry) for 04 April 2020
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158.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1775 kcal
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Fat: 49.84g | Prot: 63.09g | Carb: 214.10g.
Breakfast: Canada Dry Ginger Ale (12 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , T. Marzetti Classic Ranch Dressing, Olive Garden Garden-fresh Salad with Dressing. Dinner: Uncle Ben's Ready Rice - Jasmine, La Tortilla Factory Flour Tortilla, Wolf Brand Homestyle Chili with Beans. Snacks/Other: Smirnoff Orange Vodka, Canada Dry Ginger Ale (12 oz), Ginger Ale . more...
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gaining 4.7 lb a week
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