Weigh In record (no journal entry) for 01 October 2010
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1095 kcal
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Fat: 38.29g | Prot: 55.76g | Carb: 133.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Grapes, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sun Chips Original, Hamburger or Hotdog Rolls , Cheddar Cheese , Mayonnaise , Premium Original Saltine Crackers. Dinner: Tomatoes, Fat Free Thousand Island Dressing, Chicken Breast. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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