Weigh In record (no journal entry) for 24 April 2013
|
188.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1699 kcal
|
Fat: 78.58g | Prot: 76.55g | Carb: 179.88g.
Breakfast: Cinnabon Coffee Creamer. Lunch: Chicken Egg Roll, String Bean Chicken Breast, Panda Express Mixed Vegetables (Side), Panda Express Chow Mein. Dinner: Kettle-Cooked Potato Chips, Corned Beef, Cheddar Cheese, Salami, Deli Sliced Ham, Submarine Hoagie Roll. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pink Lady Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggiechris's weight history
|