Weigh In record (no journal entry) for 04 April 2020
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2020:
|
1195 kcal
|
Fat: 31.00g | Prot: 107.50g | Carb: 124.50g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Minute Jasmine Rice, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCFitlife's weight history
|