Weigh In record (no journal entry) for 24 April 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1563 kcal
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Fat: 63.25g | Prot: 92.45g | Carb: 162.91g.
Breakfast: Fuji Apples, Kerrygold Pure Irish Butter Unsalted, Water , Taster's Choice Original Gourmet Instant Coffee. Lunch: Chili Con Carne with Beans, Dr. Pepper (12 oz Can), Lasagna with Meat. Dinner: 2% Fat Milk, Wood-Grilled Fresh Salmon. Snacks/Other: Chocolate Frosted Donut. more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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