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nvrquit0383
Journal
24 Apr 13
nvrquit0383's Journal, 24 April 2013
nvrquit0383's Profile
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Woohoo over a 3 pound loss! So excited!!
This week I vow to amp up my exercise, track everything, follow paleo and indulge in one cheat meal for my sanity haha
212.5 lb
Lost so far:
8.5 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1167 kcal
Fat: 73.27g | Prot: 78.28g | Carb: 51.26g.
Breakfast:
Coffee with Milk, Egg.
Lunch:
Brown Sugar Baked Ham.
Dinner:
Balsamic Vinaigrette, Whole Wheat Tortilla, Avocados, Grilled Chicken, Sides - Garden Salad, Grilled Chicken.
Snacks/Other:
Unsalted Almonds, Dark Chocolate Sea Salt.
more...
2469 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes.
more...
losing 22.4 lb a week
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