Weigh In record (no journal entry) for 01 October 2010
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1457 kcal
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Fat: 95.32g | Prot: 108.57g | Carb: 37.76g.
Breakfast: AdvantEdge Carb Control Protein Shake, Granulated Splenda, Heavy Cream, Coffee. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Hard-Boiled Egg, Chicken Thigh. Dinner: Carb Smart Ice Cream Bars - Almond, pork chop, beefsteak tomato, lettuce, cucumber, blue cheese dressing, California Avocados. Snacks/Other: Sugar Free Cherry Jello Snack Pack, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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