Weigh In record (no journal entry) for 04 April 2020
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146.8 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1516 kcal
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Fat: 59.03g | Prot: 57.10g | Carb: 195.53g.
Breakfast: Tostadas de Pan Integral, Kiwi, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Kaiku Yogur sin Lactosa con Fresas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Queso Fresco, Lindt Chocolate Negro con Almendras, Crema de Calabaza. Snacks/Other: Danone Yogur Light, Plátano, Fresas, Hacendado Café con Leche Light sin Lactosa, Hacendado Napolitana Rellena de Cacao. more...
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steady weight
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