Weigh In record (no journal entry) for 04 April 2020
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2737 kcal
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Fat: 130.03g | Prot: 139.37g | Carb: 248.05g.
Breakfast: Mandarine, Gekochtes Ei, REWE Baguette, Kohlrabi, Kaffee mit Milch. Lunch: Banane, Mandarine, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink. Dinner: Elstar, Gut Bartenhof Wiener Würstchen, My Muesli Paleo-Apfel-Crunchy, My Muesli Kokos Nilk, Ei (Ganz), Grillido Sportwurst, REWE Bio Snackmöhren. Snacks/Other: Herbalife Formula 1 Himbeere-Blaubeere, My Muesli Kokos Nilk, Edeka Schoko Plätzchen , Kupfer Fränkische Rostbratwurst. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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