Weigh In record (no journal entry) for 04 April 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1467 kcal
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Fat: 52.62g | Prot: 45.74g | Carb: 204.84g.
Breakfast: Kerupuk Makanan Ringan, Kelapa, Terung, Mentimun (dengan Kulit), Manggis, Ubi Jalar (Manis), Tempe Goreng, Nasi Putih. Lunch: Kopiko Permen, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Kelapa, Telur Dadar, Ikan Bandeng Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Ellenka Fiber Creme, Manggis, Ikan Mujair Goreng. more...
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losing 15.4 lb a week
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