Weigh In record (no journal entry) for 01 October 2010
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182.6 lb
Lost so far: 86.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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905 kcal
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Fat: 22.06g | Prot: 43.32g | Carb: 135.75g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar . Lunch: Water , Flour Tortillas, Pasta (Made Without Egg, Cooked), Beef Steak. Dinner: Water , Mashed Potatoes with Gravy, Yeast Roll with Margarine, Corn, Baby Carrots, Green String Beans, Beef Steak. Snacks/Other: Nonfat Yogurt - Vanilla. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 15 minutes. more...
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losing 2.6 lb a week
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