Weigh In record (no journal entry) for 04 April 2020
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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968 kcal
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Fat: 18.95g | Prot: 25.86g | Carb: 180.81g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Pepes Ikan Mas, Daun Singkong, Pisang. Dinner: Pisang, Serabi. Snacks/Other: Es Kopi dengan Susu dan Gula, Serabi. more...
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losing 1.1 lb a week
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renitafau's weight history
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