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🙄🙄
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1982 kcal
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Fat: 80.77g | Prot: 71.92g | Carb: 244.60g.
Breakfast: Flax Seeds, Dried Chia Seeds , Van Houten Cocoa Powder, Plain Yogurt, Plums , Pummelo, Homemade Granola. Lunch: Chili, Royco Royco Ayam, Vegetable Oil, Red Onions, Garlic , Green Peas (with Salt, Drained, Cooked, Boiled) , White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Calbee Wings Japota Honey Butter. more...
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gaining 6.2 lb a week
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