Weigh In record (no journal entry) for 03 April 2020
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177.8 lb
Lost so far: 24.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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488 kcal
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Fat: 13.61g | Prot: 53.98g | Carb: 33.06g.
Lunch: White Rice, Chicken Breast. more...
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gaining 0.1 lb a week
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