Weigh In record (no journal entry) for 03 April 2020
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181.8 lb
Lost so far: 30.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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631 kcal
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Fat: 29.87g | Prot: 64.39g | Carb: 25.37g.
Breakfast: Philadelphia Original Cream Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: La Costena Green Pickled Jalapeno Peppers, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Hidden Valley Original Ranch Dressing, Lettuce, Kroger Grilled & Glazed Chicken Breast Fillets, Pickled Hot Pepper. Snacks/Other: Farmland Foods Deli Ham, Talking Rain Sparkling Ice - Peach Nectarine. more...
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losing 2.6 lb a week
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