Weigh In record (no journal entry) for 24 April 2013
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154.8 lb
Lost so far: 38.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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708 kcal
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Fat: 43.60g | Prot: 42.43g | Carb: 36.11g.
Breakfast: Coffee with Milk. Dinner: Cherry Tomatoes, Cheddar Cheese, Coffee with Milk, Coffee with Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Canned), Dry Cheese Sauce Mix, Rindless Streaky Bacon, Chicken Thigh. Snacks/Other: Coffee with Milk, Gullon Gluten Free Cookies with Chocolate Chips, Coffee with Milk, Coffee with Milk. more...
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losing 12.3 lb a week
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