Morgaana's Journal, 24 April 2013

135.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 86.85g | Prot: 265.55g | Carb: 338.82g.   Breakfast: Peanut Butter, Organic Agave Nectar - Mild, Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Brown Linseeds, Wholegrain Basmati, Chicken Breast Fillets. Dinner: Spring Onions, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Belgian Choc Hot Chocolate, Chicken Breast (Skin Not Eaten), Popping Corn, Coffee with Milk, Half Spoon Sugar, Bananas, Cod Liver Fish Oil. more...

2846 kcal

Activities & Exercise: Sitting - 3 hours and 27 minutes, Exercise machine (fast) - 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours and 24 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour and 25 minutes, Resting - 3 hours and 15 minutes. more...