Weigh In record (no journal entry) for 03 April 2020
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1323 kcal
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Fat: 42.31g | Prot: 44.30g | Carb: 197.13g.
Breakfast: Jetz Choco Fiesta, Nasi Putih, Pentol, Manggis, Bango Kecap Manis Light, Tahu Goreng, Tempe Goreng, Ubi Jalar (Manis). Dinner: Kopiko Permen, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Jetz Choco Fiesta. more...
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losing 7.7 lb a week
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