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Suzeque
Journal
23 Apr 13
Suzeque's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
870 kcal
Fat: 36.00g | Prot: 40.50g | Carb: 101.00g.
Breakfast:
52e 52e Essential Energy, HEB Frozen Whole Strawberries.
Lunch:
Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado.
Dinner:
HEB Heb Fully Cooked Meatballs, Monte Bene Tomato Basil Pasta Sauce, Barilla Penne Pasta.
more...
1993 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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