Peter.child's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

161.0 lb Lost so far: 2.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

1411 kcal

Fat: 59.99g | Prot: 38.37g | Carb: 176.25g. Breakfast: Sausage Biscuit (Regular). Lunch: Brown Rice, Macaroni or Pasta Salad. Dinner: 2% Fat Milk, Penne. more...

2009 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Peter.child's Journal, 23 April 2013

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