Weigh In record (no journal entry) for 03 April 2020
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113.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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869 kcal
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Fat: 27.64g | Prot: 90.42g | Carb: 63.44g.
Breakfast: Kentang Goreng. Lunch: Maya Chunks Tuna in Vegetable Oil, Tepung Terigu Putih (Semua Keperluan), Saus Tiram, Finna Food Sambal Terasi Uleg, Ikan, Daun Bawang, Kubis, Wortel, Telur. Snacks/Other: Nestle Bear Brand Gold Teh Putih. more...
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losing 7.7 lb a week
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alingrace16's weight history
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