Weigh In record (no journal entry) for 03 April 2020
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2291 kcal
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Fat: 111.80g | Prot: 80.79g | Carb: 266.08g.
Breakfast: Green Tea, Strawberries, Homemade Chocolate Jam, Mr. Bread Roti Tawar Gandum. Lunch: Soyjoy Almond & Chocolate, Pummelo , Plain Yogurt. Dinner: Vegetable Oil, Boiled Egg, Beef (Lean and Fat Eaten), Indomie Rasa Soto Mie, Garlic , Vegetable Oil, Red Onions. Snacks/Other: Dried Chia Seeds , Pummelo . more...
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losing 3.1 lb a week
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