Weigh In record (no journal entry) for 02 April 2020
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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590 kcal
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Fat: 22.04g | Prot: 57.36g | Carb: 45.19g.
Dinner: Canela, Banana Prata, Batavo Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. Snacks/Other: Vigor Requeijão Light, Pão Low Carb. more...
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losing 1.5 lb a week
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@day_menos30kg's weight history
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