Weigh In record (no journal entry) for 02 April 2020
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1471 kcal
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Fat: 71.09g | Prot: 56.60g | Carb: 170.09g.
Breakfast: Boiled Egg, Dole Baby Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened) , Quaker Old Fashioned Oats. Lunch: Dole Baby Banana, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Dinner: Cocoa Powder (Unsweetened) , Domino Sugar Granulated Sugar, Skippy Creamy Peanut Butter, Apples . Snacks/Other: Sam's Choice Chocolate Chip Cookies, Boiled Egg. more...
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losing 0.4 lb a week
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