Weigh In record (no journal entry) for 01 April 2020
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146.8 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1375 kcal
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Fat: 54.05g | Prot: 49.90g | Carb: 179.73g.
Breakfast: Tostadas de Pan Integral, Kiwi, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Kaiku Yogur sin Lactosa con Fresas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Kaiku Yogur sin Lactosa con Fresas, Hacendado Fajitas Integrales, Carrefour Discount Salmon Ahumado Noruego, Philadelphia Philadelphia Light. Snacks/Other: Suchard Chocolate Bio 70% , Peras. more...
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gaining 4.6 lb a week
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