Weigh In record (no journal entry) for 02 April 2020
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1825 kcal
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Fat: 58.73g | Prot: 91.49g | Carb: 230.68g.
Breakfast: Die Thüringer Filetrotwurst, REWE Bäcker Brötchen , Bauernbrot, Gervais Hütten Käse - Original 3,9% Fett, Kaffee mit Milch. Lunch: Bauernbrot, Elstar, Paniertes Schnitzel, Ernte Krone Cornichons , Lidl Gemischter Salat mit Dressing. Dinner: Banane. Snacks/Other: Tortilla Chips (Fettarm, Gebacken). more...
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1859 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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