cassandrafyodorova's Journal, 02 April 2020

152.3 lb Lost so far: 6.4 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 44.62g | Prot: 84.13g | Carb: 165.64g.   Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge,  Brown Rice, Tahu. Dinner: Mama Suka Rumput Laut Panggang (Nori),  White Rice,  Chicken Breast,  Buttered Popcorn Popped in Oil, Beng-Beng Share It. Snacks/Other:  Vanilla Waffle Creme Cookie, Ultra Milk Susu UHT Rasa Stroberi. more...

1683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...