Weigh In record (no journal entry) for 02 April 2020
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108.2 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1031 kcal
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Fat: 22.02g | Prot: 37.21g | Carb: 180.35g.
Breakfast: Pisang, Tahu Kukus, Labu Siam, ABC Saus Sambal , Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe, Wortel Dimasak, Quaker Instant Oatmeal, Buah Naga, Regal Marie, Pepaya, Pisang. more...
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losing 9.3 lb a week
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