Weigh In record (no journal entry) for 01 April 2020
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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644 kcal
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Fat: 25.83g | Prot: 78.63g | Carb: 26.55g.
Lunch: Ananás, Café Expresso, Linguado no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Canela, 7UP 7Up Free, Luso Agua. more...
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gaining 0.8 lb a week
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