Weigh In record (no journal entry) for 01 April 2020
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220.9 lb
Lost so far: 5.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1125 kcal
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Fat: 52.85g | Prot: 36.01g | Carb: 126.37g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Vitarella Cream Cracker Tradicional. Lunch: Brigadeiro, Sol Gelatina de Uva, Chuchu Cozido, Cenouras Cozidas, Santa Fé Linguiça Pura de Porco, Tio João Arroz Integral Cozido. Snacks/Other: Tirolez Requeijão Cremoso Zero Lactose Light, Casa do Pão de Queijo Café com Leite Grande, Forno de Minas Pão de Queijo Tradicional. more...
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losing 7.7 lb a week
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