Weigh In record (no journal entry) for 23 April 2013
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
944 kcal
|
Fat: 42.84g | Prot: 53.84g | Carb: 16.78g.
Breakfast: Coleslaw, Fried Egg, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Regular Mayonnaise, Boiled Egg. Dinner: Whiskey. Snacks/Other: Sliced Ham (Extra Lean). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|