Weigh In record (no journal entry) for 01 April 2020
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1821 kcal
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Fat: 78.56g | Prot: 55.04g | Carb: 217.00g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande). Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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