Weigh In record (no journal entry) for 01 April 2020
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186.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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565 kcal
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Fat: 27.41g | Prot: 22.43g | Carb: 63.23g.
Breakfast: Kerupuk Makanan Ringan, Taro Taro Net (20g). Lunch: Tempe Orek, Tempe Goreng, Tahu Goreng, Kentang Goreng. more...
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losing 2.2 lb a week
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