Weigh In record (no journal entry) for 30 September 2010
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1462 kcal
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Fat: 21.50g | Prot: 123.68g | Carb: 194.29g.
Breakfast: Strawberries, Quick 1 Minute Oats, Granulated Sugar, Bananas, Coffee with Milk. Lunch: Saltine Crackers, Steamfresh Baby Potato Blend, Smoked Turkey Breast, Egg White. Dinner: PLUS Multigrain Spaghetti. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Whey Protein, Whey Protein, Beef Meatballs, Light & Fit Yogurt - Vanilla. more...
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2559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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